Build Habits That Last. Live a Life You Love.
Your next step in the journey to becoming the best version of yourself.
“Cindy is very compassionate and she is an excellent listener. She's also very organized and helps me determine achievable goals. Cindy is also dedicated to research and providing information on the diet and exercise program that I'm trying to follow.”
— Gayle M
Coaching Packages
This is where transforming your well-being from survive to thrive begins. Each option blends structure, flexibility, and accountability so you can choose the level of support that fits this season of life.
Choose the package that best matches how much support and time you need.
Grow Program
3 MonthsYou choose an overall lifestyle focus. Together we create tailored support to match your goals and build momentum in the areas that matter most.
What’s Included
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1 × 2-hour foundational goal setting session A deep-dive to clarify your lifestyle focus, priorities, and the habits that will move the needle most.
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5 × 45-minute follow-up sessions Ongoing sessions to track progress, work through roadblocks, and keep your plan realistic and doable.
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DM check-ins between sessions Between-session support for quick questions, encouragement, and gentle accountability.
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Access to The Well Being Lifestyle Community Events Community touchpoints that reinforce the routines and mindset shifts you’re building.
Best for: Clients who want a structured push to lock in better habits such as sleep, nutrition, movement, self-care, or stress management.
Flourish Program
6 MonthsYou choose a wellness focus—such as gut health, thyroid, weight, or any other element you wish to incorporate. This track is ideal if you’re working with deeper, more complex health challenges and need extended time, structure, and support to move through full protocol cycles.
What’s Included
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Everything included in the Grow Program, plus: You receive the full Grow framework as your foundation before layering on deeper work.
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5 additional 45-minute follow-up sessions Extra touchpoints to walk through full protocol phases and adjust as your body responds.
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1 end of program reflection session A dedicated session to review your progress, celebrate wins, and clarify your next season of care.
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1 custom recipe supporting your health goals A tailored recipe created around your specific focus—such as gut health, hormone support, or blood sugar balance.
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Early access to The Well Being Lifestyle Retreats Be among the first to hear about retreat dates and openings so you can plan ahead.
Best for: Clients needing longer accountability through full protocol cycles such as gut health, thyroid, or weight goals, especially when symptoms are layered or long-standing.
Momentum+ Membership
12 MonthsAvailable exclusively to clients who have completed the Flourish Program. Each session outcome is tailored to your current season of life so you can sustain progress, respond to changes, and keep building momentum.
What’s Included
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8 × 45-minute laser-focused sessions Targeted touchpoints across the year to troubleshoot what’s coming up and keep you anchored.
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4 custom recipes supporting your health goals A seasonal set of recipes you can rotate through to support your ongoing focus areas and lifestyle.
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Monthly DM access Ongoing messaging support for quick check-ins and guidance between sessions.
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VIP experience at The Well Being Lifestyle Community Events Enjoy an elevated experience and closer connection at community gatherings.
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Early access to The Well Being Lifestyle Retreats Members receive retreat updates and opportunities before the general list.
Best for: Clients locking in long-term, sustainable changes they want to take to the next level or those experiencing fluctuating protocols from care providers.
New Year, New You
Limited EnrollmentUse code "EARLYBIRD" at checkout.
If you want a reset that actually lasts, this is for you. Metabolism support, deeper energy, better digestion, improved sleep, and habits you can sustain.
What you’ll get
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9 private sessions Personalized coaching sessions to build sustainable routines and momentum week to week.
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4 group workshops + community Supportive group coaching and connection so you’re not doing this alone.
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Weekly accountability + motivation Consistent check-ins to keep you focused, encouraged, and moving forward.
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Simple, science-backed strategies Clear guidance you can apply immediately—without overwhelm or perfectionism.
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Support for nutrition, sleep, stress and movement Practical tools that translate into better daily habits and measurable progress.
Registration closes: January 15th
All programs are customized to your goals and lifestyle. Investment amounts and payment plan options are displayed securely at checkout through Stripe.
Corporate Wellness
Wellness That Works—Right Where Your Team Works
Support your team’s well-being and a healthy workplace culture with practical, engaging on-site or virtual workshops designed specifically for your workplace. Each session is customized to your location, group size, and goals—so pricing varies based on what fits your organization best.
Popular Workshop Topics
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Energy Without BurnoutSimple Daily Habits for High-Performing Teams
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Stress Less, Achieve MoreBuilding a Resilient Nervous System at Work
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Healthy Habits for Busy SchedulesWhat Actually Moves the Needle
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Nutrition for Focus & ProductivityNutrition Strategies for a Better Workday
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Sleep Like It MattersThe Daily Choices That Impact Your Nights
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Desk-Friendly Strength & MobilityBuilding Strength and Mobility Behind a Desk
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The 5 Habit Shifts That Improve Health FastReset Your Routine
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Custom wellness sessionsAvailable by request
Book a strategy session to design and price a workshop that’s perfect for your team.
Book a Strategy SessionRequest Workshop Details
Share a few details and we’ll follow up with a recommended workshop format and custom pricing.