Build Habits That Last. Live a Life You Love.
Your next step in the journey to becoming the best version of yourself.
“Cindy is very compassionate and she is an excellent listener. She's also very organized and helps me determine achievable goals. Cindy is also dedicated to research and providing information on the diet and exercise program that I'm trying to follow.”
— Gayle M
Coaching Packages
Choose the path that fits your goals. Each package blends structure, flexibility, and accountability for lasting change.
Gut Basics Package
3 MonthsDesigned for those navigating gut sensitivities, elimination diets, or digestive conditions.
What’s Included
- 1 × 2-hour foundation session
- 5 × 45-minute follow-ups
- Customized meal & dining strategies
- Support with elimination & reintroduction phases
- Email support between sessions
Best for: Clients managing food sensitivities or gut protocols.
Gut Reset Package
6 MonthsExtended support for complex gut protocols and sustainable lifestyle shifts.
What’s Included
- 1 × 2-hour foundation session
- 11 × 45-minute follow-ups
- Dining out & social strategies + reintroduction planning
- Ongoing email check-ins & course-corrections
- End-of-program reflection session
Best for: Clients needing longer accountability through full protocol cycles.
Lifestyle Upgrade
3 MonthsFocused momentum for habit building, body composition shifts, and lifestyle balance.
What’s Included
- 1 × 2-hour foundation session
- 5 × 45-minute follow-ups
- Personalized nutrition, sleep & stress strategies
- Habit tracking tools & accountability
- Email support between sessions
Best for: Clients who want a structured push to lock in better habits.
Lifestyle Transformation
6 MonthsComprehensive coaching for weight loss, habit mastery, and long-term results.
What’s Included
- 1 × 2-hour foundation session
- 11 × 45-minute follow-ups
- Personalized nutrition, sleep & stress plans
- Habit tracking tools & accountability
- End-of-program reflection session
Best for: Clients ready to make long-term, sustainable changes.
Customized Coaching
3 MonthsYou choose the focus (gut, habits, weight, or overall wellness). Tailored support to match your goals.
What’s Included
- 1 × 2-hour foundation session
- 4 × 45-minute follow-ups
- Flexible coaching structure
- Email check-ins between sessions
Best for: Clients wanting a lighter-touch plan with clear structure.
Premium Customized Coaching
6 MonthsExtended, goal-driven support that adapts as your needs evolve.
What’s Included
- 1 × 2-hour foundation session
- 10 × 45-minute follow-ups
- Dynamic plan updates & accountability
- Email check-ins between sessions
Best for: Clients who want flexibility with strong momentum and consistency.