The Sunriver Wellness Reset
An intimate 4-day, 3-night reset designed specifically for the overwhelmed woman balancing it all. Step away from the noise and return home with renewed energy, clearer routines, and sustainable health habits that fit your real life.
This is more than getting away. It's learning how to come back differently.
The Sunriver Wellness Reset combines practical health education, nourishing food, purposeful movement, recovery, connection, and enough unstructured space to actually exhale.
Practical Nutrition
Interactive cooking and nourishing meals built for real-life weeknights. Master power bowl formulas, efficient meal prep, and macro-balanced cooking you can confidently recreate at home.
Functional Strength & Mobility
Cozy pajama morning stretches, core and pelvic floor stability, and low-impact movement designed to help you feel stronger without overwhelming your nervous system.
Root-Cause Health Workshops
Explore hormone signals, inflammation, sleep cycles, recovery, and stress so you better understand what your body has been trying to tell you.
Space to Unwind
Zero-alarm mornings, hot tub relaxation, peaceful trail walks, evening stargazing, and intentional white space where you don't have to accomplish anything.
A setting made for slowing down.
Settle into a peaceful Sunriver home surrounded by the kind of space that makes it easier to step away from everyday demands, reconnect with yourself, and enjoy the experience together.
From downshift to strength to bringing it home.
Each day has a purpose, without turning your reset into another packed schedule you have to keep up with.
Downshift
- Welcome herbal tea, house tour & intention setting
- Interactive culinary dinner
- Evening stargazing walk
Inward Balance
- Cozy morning pajama stretch
- Nourishing breakfast
- Decoding Body Signals & Taming Inflammation workshop
- Dedicated white space
- Fitness workshop
- Collaborative dinner
Outward Strength
- Low-impact functional strength
- Batch-cooking breakfast
- Sleep & Recovery workshop
- Outdoor trail immersion
- Pre-Holiday Stress Blueprint
- Celebration dinner
Integration
- Sunrise grounding breathwork
- Farewell brunch
- Closing integration circle
- Choose your 3 daily non-negotiables
- Road-trip lunch care package
Two coaches. One whole-person reset.
Cindy and Mandy bring complementary strengths together so you're supported across nutrition, health, movement, recovery, and the habits that connect it all.
Cindy
Cindy brings the health coaching side of the experience together, helping you better understand your body's signals and turn what you learn into practical nutrition, routines, and sustainable everyday habits.
Mandy
Mandy brings an approachable movement and strength component to the retreat, helping you build confidence through functional movement, mobility, core stability, and pelvic floor support.
Choose your room and reserve your place.
This retreat is intentionally limited to four guests so the experience stays personal, supportive, and genuinely restorative. All rooms are shared occupancy with two guests per room.
King En Suite
Shared occupancy in one King room for up to two guests, with the additional privacy and convenience of an en-suite bathroom.
- 1 King bed
- 2 guests maximum
- Private en-suite bathroom
- Full 4-day retreat experience
- Meals, lodging & retreat programming included
King Room
Shared occupancy in one King room for up to two guests, with access to a dedicated full bathroom located outside the room.
- 1 King bed
- 2 guests maximum
- Dedicated full bathroom
- Full 4-day retreat experience
- Meals, lodging & retreat programming included
Arrive. Settle in. We'll take it from there.
Your retreat investment brings the entire Sunriver experience together so you can focus on being present instead of planning every detail.
Everything you need before saying yes.
A few helpful details about getting there, coming solo, accommodations, what's included, and preparing for your stay.
How do I get to Sunriver?
Sunriver, Oregon is located in Central Oregon and makes for a beautiful scenic drive from Portland. Cindy will provide additional arrival and travel details to registered guests as the retreat approaches.
Can I come solo?
Absolutely. You do not need to bring a friend to join the retreat. The intimate four-guest experience is intentionally designed to create connection and a welcoming environment throughout the weekend.
What is included?
Your retreat includes all 8 gourmet macro-balanced meals, beverages, four days of rejuvenation, three nights of luxury lodging, health and wellness workshops, movement experiences, a welcome gift kit, and a road-trip care package for your drive home.
What should I pack?
Bring cozy clothing, loungewear or pajamas for morning sessions, workout or athleisure wear, swimwear for the hot tub, and sturdy shoes for outdoor walks. Registered guests will receive more complete packing guidance before the retreat.
Are the rooms private?
All rooms are shared occupancy with two guests per King room. The King En Suite includes a private en-suite bathroom. The King Room includes access to a dedicated full bathroom outside the room.
Is there a payment plan?
Payment plan installments are available through the retreat checkout options. Select your preferred room above to view the available payment choices.
Four women. Two coaches. Four days to reset.
Step away from everything you're carrying for a few days and give yourself room to feel nourished, stronger, clearer, and ready to return home with a healthier rhythm.